We use our eyesight every day, and yet, we tend to take it for granted. How can we make sure we care for one of our most valued senses? Regular eye exams are the best way to know we are giving our eyes the care they deserve. Answering the following questions may help you know if it’s time for you to get a checkup on your vision. Why should you get an eye exam? Eye …
Keeping Your Eyes Healthy – Wear Sunglasses
Most people know the sun’s rays are bad for our skin. But did you know they’re just as bad for our eyes? Sunglasses are a great fashion accessory. However, their most important job is to protect your eyes from the sun’s ultraviolet (UV) rays. Some of the sun’s effects on the eyes include: Cataracts, a clouding of the eye’s lens that can blur vision. An estimated 20% of cases are caused by extended UV exposure. Macular degeneration, resulting …
Healthy Eyes Start With a Great Diet
Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits to your eyes. The connection isn’t surprising. Your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping …